Lets us understand WHAT CAUSES LEAKY GUT SYNDROME?
INTESTINAL PERMEABILITY
A possible cause of LEAKY GUT is increased Intestinal Permeability or Intestinal Hyperpemeability.
That could happen when tight junction in the gut, which control what passes through the lining of the small intestine, don’t work properly. That could let substance leak in the bloodstream.
People with Celiac Disease & Crohns disease experience this. Example,Toxins in form of Medications, like Steriods, Antibiotics, Advil, Acid reducing drugs and environment toxins like Mecury, Pesticides & BPA from plastic. Stress and Age might also contributes to a Leaky Gut.
Leaky Gut Sydrome aren’t unique. They are shared by other problem too. Leaky Gut often overlooked as a condition when under disgestive stress, and almost completely ignored if you have been diagnosed with another disease.
However, it is often a root cause of many health concerns,when the gut cannot properly digest nutrients.
WHAT ARE THE SYMPTOMS OF A LEAKY GUT SYNDROME?
A number of symptoms can arise from Neurological, Endocrine and Metabolic eg: Mood Changes, Memory Lapses, Irritable Bowel, Cancer, Loss of Energy, reduced
in Immune Response, Arthritis, Malnutrition, Bloatedness,
Chronic Fatigue, general Seasonal Allergies, Food Allergies, Intolerences, Skin Rashes (related to inflammation), Nutritional deficiencies, (improper absorption),
weakend immune system (from overexertion), Candida Over Growth, Constipation, ongoing Diarrhea, Atopy, Chronic Uticaria, Ulcerative Colitis, Acute Gastroenterities, Cystic Fibrosis, Exocrine Pancreatic Defects, Poor Digestion, Iron Deficiency, Bowel Cancer, Rheumatoid Arthritis, Ankylosing Spondylitis and Maldigestion.
When your immune system attacks particles that escape into the blood stream, regardless of whether they are harmful or not, the killer cells inadvertenly attack healthy cells in the process creating more inflammation thoughtout the body.
Symptoms may spread body wide, but still be attributed to other lifestyle factors. Gaps from intestinal lining widen from inflammation.
Leaky Gut Syndrome
MANY WAYS OF MANAGING LEAKY GUT AND REDUCING SYMPTOMS
We could support Liver Function to improve Detoxification such as 1st Phase MHT 5 Days Detoxification programme and followed by 2nd Phase MHT Detoxification as we need to check yeast infections and parasites as the person may be suffering from Achlorhydria, Lactose Intolerance and Pancreatic Insufficiency (refer http://www.drmecherlherbs.com)
Reinoculating the bowel with beneficial colonic bacteria, by supplementing with good bacteria count such as Proflora A.
Restabilising the gut epithelium to normal function.
Eliminate or reduce the insult to the gut barrier from xenobiotic or food allergies.
Follow an elimination diet or eliminate substances that produce toxic insult to the gut. 80% of individuals who have food allergens or intolerences have LEAKY GUT SYDROME.
Limit the uses of Alcohol, Antibiotics, Aspirin, and NSAIDS as they damage the gut barrier.
Reduce exposure to exogenous xenobiotics eg: pesticide, insecticides, and irritant chemicals, by eating more organically grown vegetables.
Increase the intake of high fibre foods, slippery elm, bananas and cabbage.
Increase intake of fish, cod, tuna, salmon or their oil.
Support the liver with supplements on phase II as above mentioned.
Glucosamine and Glutamine improve the bowel wall integrity and reduce bowel leakiness.
Improve digestion by supplementing with digestive enzymes
Plastic Surgery is a sub-speciality of general surgery, it deals mainly with forms and functions of the whole body. The word plastic is derived from the Greek word ‘plastikos’ which means ‘fit for molding’, it has nothing to do with the plastic wares that we know about, plastic materials are certainly not used in the surgery.
There are two main division of plastic surgery, reconstructive surgery and aesthetic or cosmetic surgery.Reconstructive surgery deals mainly with repair and restoration of the loss or damaged tissues. Tissues such as bone, flesh and skin can lost or damaged in trauma, burns or surgeries to remove cancers, the resultant defects can be repaired and restored using various type of tissues from nearby or other parts of the body with various surgical techniques. The restoration of the defects give back the form and functions to the patients, allowing them to live more normally. Imagine the loss of lower jaw from surgical removal of a cancer without reconstruction…. Hand and microsurgery is an integral part of plastic surgery.
Aesthetic / cosmetic surgery concerns with improving the physical forms of the person. Patients are usually well physically, however, they are driven by dissatisfaction of the physical appearance of certain part(s) of their body.In severe cases, they can be totally unhappy with their whole body. This dissatisfaction can result in minor or severe psychological disturbance affecting self-esteem to the extent of affecting their life. Improving the appearance thus restores their self- confidence resulting in improvement of their life. As society becomes more affluent, people are looking to more than just basic needs, money is spent to make themselves more beautiful; clothing, hairdo, accessories are made more and more expensive and attractive. Some will venture into changing or improving their appearance with aesthetic/cosmetic procedures.
Plastic surgery is not new, the history can be dated back to 15th century when there was an epidemic of syphilis resulting in many disfigured people. Plastic surgery was performed to restore the appearance of these people. The most notable procedure was the nose reconstruction which was recorded in many parts of the world including Europe and India. Procedures than were painful with many complications, even death, results were unsatisfactory by today’s standards, it has evolved through many advances in techniques, better understanding of the processes and importantly availability of more advanced materials and tools.
Aesthetic procedures can be surgical or nonsurgical. Surgeries are what plastic surgery is well known for, this involves operations to improve the appearance of the patients who are otherwise healthy; facelifts, nose operations, eyelids operations, body contouring operations, breast augmentations and fat grafting are some of the well- known examples.
Nonsurgical procedures are done without or with minimum incisions. Among the well- known ones are laser/light and energy based devices, injectables like BOTOX and fillers, thread lifts, medical skin cares and recently stem cell treatment. The aim is to beautify and rejuvenate without using the scapel.This is the field that is growing rapidly; the affordability, the fear of surgery and minimum down time have made these procedures extremely popular. However, they are not without problems and complications, it is important to look for a qualified doctor like plastic surgeon to perform these procedures.
Beauty is a concept, it has no universal criteria. Beauty is in the eyes of the beholder. It is influenced by many factors including media. There are, however, a number of parameters that make a person’s appearance pleasing to the eyes- symmetry, proportions and harmony are important. Everyone has his/her own unique appearance and attractiveness, it is up to a plastic surgeon to enhance the attractive features and minimize the short comings in order to bring out the best in the person. The plastic surgeon must have an eye for beauty, ability to appreciate beauty and be able to visualize the results before even doing the procedure. It is both art and medicine. My philosophy is to enhance the natural beauty and not to change the person’s appearance. Although the concept of extreme makeover is beingpromoted, I see it being too dramatic and too risky as the complication rate is too high; besides, it is too costly.
Plastic surgery/aesthetic procedures are not just for women. There is an increasing number of men looking for plastic/aesthetic procedures, a man with big eyebags, frown furrows, saggy face and a pot belly would not make as good an impression to clinch that crucial deal against a younger looking, more energetic appearing competitor.
Plastic surgery is simply not just for the rich and famous or the vain selected few. We seek improvement in all areas of our life, for example our physical health and mental well- being; many of us spend hours in the gym, even a manicure/pedicure takes hours; we spend lots of money on our dressing and accessories. Plastic surgery or aesthetic procedures are just an extension of this to improve our appearance, it gives a tremendous boost to our self- confidence. A lady beautifully dressed with expensive clothing and accessories would not have the same impact if her face looks old and haggard. Plastic surgery/aesthetic procedures in today’s modern world enhance our life style, it is more and more accepted as a way to enable us to look our best at whatever age.
INPenang Awards is Penang’s most significant and celebrated event that recognises outstanding organisations and amazing leaders that have achieved success in their respected fields and contributed to the society of Penang. It is a night when charming lights shine a brighter hue on the flashy red carpet and champagne glasses chime a resounding song of elegance. It is a night where we celebrate some of Penang’s highest society and pay tribute to beauty, charisma and talent. Not only that it is a time to recognise the achievers, it is also in accordance to the underlying principle of CHTNetwork, “Where All Good Things in Life Meet…” where beautiful people are brought together and good quality products are showcased.
The significance of INPenang Awards has given opportunities to key players in the industry to showcase their talents and abilities, explore new business alternatives and encourage competitiveness among local businesses. The INPenang Awards, in its 3rd glorious edition, celebrated the evening honouring Penang’s assiduous entrepreneurs and industry veterans whose successes have gained the island state of Penang reputation as an incipient city with growing opportunities. This year, two new award categories for individuals, namely the INPenang International Outstanding Achievers Award and the INPenang Lifetime Achievement Award were introduced. These winners are specifically chosen for their contribution to their community and significant role in putting Penang on the world map.
The crème de la crème of awards of the evening – The INPenang Lifetime Achievement Award 2017 – was vehemently awarded to Tan Sri Dato’ Dr Michael Yeoh Oon Kheng, the Chief Executive Officer of The Asian Strategy & Leadership Institute (ASLI) for his long-standing leadership and prominent contributions to the Penang and Malaysian society. He also serves as the Chairman of the World Chinese Economic Forum and the ASEAN Leadership Forum.
Winners of the INPenang International Outstanding Achievers Awards include Bernard Yong (Malaysia), Chef Walter Lee (Thailand), Nicole Chow (Australia) and Dato’ Elaine Kang (Malaysia) alongside other INPenang Awards Winners: Shangri-La’s Rasa Sayang Resort & Spa, Gurney Paragon Mall, Ewein Zenith Sdn Bhd, Entopia, Winter Warmers Coffee & Tea House, Wonderfood Museum Penang, Vouk Hotel Suites, GenomixLAB, Penang Medical College, and Ideal Property Group.
INPenang Awards Winners : Ewein Zenith Sdn BhdINPenang Awards Winners : Wonderfood Museum PenangINPenang Awards Winners : Winter Warmers Coffee & Tea HouseINPenang Awards Winners : Vouk Hotel SuitesINPenang Awards Winners : Shangri-La’s Rasa Sayang Resort & SpaINPenang Awards Winners : Penang Medical College MalaysiaINPenang Awards Winners : IDEAL Property GroupINPenang Awards Winners : Gurney Paragon MallINPenang Awards Winners : EntopiaINPenang Awards Winners : GenomixLABCh’ng Huck Theng with INPenang International Outstanding Achievers Awards include Chef Walter Lee (Thailand), Nicole Chow (Australia), Dato’ Elaine Kang (Malaysia), & Bernard Yong (Malaysia)The INPenang Lifetime Achievement Award 2017 Tan Sri Dato’ Dr Michael Yeoh Oon Kheng, the Chief Executive Officer of The Asian Stategy & Leadership Institute (ASLI)
The VIPs
Over 400 notable VIPs ranging from local and foreign dignitaries including guest of honour The Honourable Danny Law Heng Kiang – Penang State EXCO Member for Tourism Development & Culture, award winners, distinguished guests and media attended the black tie event with the theme “Melody in Spring” at the prestigious The Wembley – A St Giles Hotel, Penang on the 5th of February 2017. Other VIPs included Her Excellency Miss Ekajit Kraivichien, Consul-General of Royal Thai to Penang; His Excellency Mr Kiyoshi Itoi, Consul-General of Japan to Penang and Tan Sri Dato’ Seri Tan Khoon Hai, Chairman of Penang Fujian Merchants Association.
贵宾
超过400名的知名人士和国内外贵宾齐聚，包括荣誉嘉宾槟州旅游发展委员会主席罗兴强行政议员。而所有获奖者、宾客及媒体也出席2017年2月5日在 The Wembley-A St Giles 酒店盛大展开的“我与春天有个约会”主题晚宴。其他贵宾包括泰国驻槟城总领事Ekajit Kraivichien，日本驻槟城总领事 Kiyoshi Itoi 及槟城福商公会主席丹斯里陈坤海。
The Auction
The evening came to a close with an auction of selected exclusive luxury items where part proceeds of the sold items were given to charity. Guests threw in their bids for the chance of owning a CORUM Admiral’s Cup Legend 47, a specially designed jewelry piece titled ‘The Queen’s Collection’ from Royals Blue, a set of 100% fine marino wool carpets from Nasim Carpets and two exclusive paintings from Penang Art Society.
One of the most glamorous auction items ‘The Queen’s Collection’ was sold at RM50,000 to Ms Erlinna Tan while Mr Edward Mai was the proud owner of the legendary CORUM Admiral’s Cup Legend 47.
拍卖
晚宴上也有一场精心设计的奢侈品拍卖会环节，拍卖物品中的部分收益捐献慈善。在场宾客投出价格，有机会拥有一只 CORUM Admiral’s Cup Legend 47 腕表，另外来自 Royals Blue 特别设计的高端珠宝首饰“皇后珍藏”系列，Nasim Carpet 一套100％精细马里诺羊毛地毯和两幅槟城艺术学会献出的独家画作。
最后，其中最迷人的拍卖品 “皇后珍藏”被 Erlinna Tan 以5万令吉拍得，而 Edward Mai 则是传奇的 CORUM Admiral’s Cup Legend 47 腕表的骄傲拥有者。
‘The Queen’s Collection’ from Royals Blue collected by Ms Erlinna TanCORUM Admiral’s Cup Legend 47 bidden by Mr Edward MaiNasim Carpets 100% fine marino wool carpets collected by Vincent Chew & Terry TanPaintings from Penang Art Society collected by Leon Lee & Dr Lee Kim Siea
The Best Dressed
Nicole Lee, the Senior PR Manager of L’Oréal Professionnel accompanied by Oo Lean Hooi, the Business Development Director of Ichi Media presented the Best Dressed Momentos and exclusive L’Oréal Professionnel haircare kit to the Best Dressed Award winners.
最佳穿着
L’Oréal Professionnel 的高级公关经理 Nicole Lee 连同毅际媒体业务促进总监余联辉，向最佳穿着得奖者颁发 L’Oréal Professionnel 专业护发套装。
The Show
Prior to the presentation of the awards, Penang’s leading bridal studio and gallery – Anovia Bridal in collaboration with Obsidian Production Studio entertained the guests with an alluring fashion show. It showcased 8 pieces of sweet romantic wedding gowns and another 8 pieces of elegant and high fashion evening gowns.
演出
在颁奖之前，槟城顶尖的新娘工作室和摄影馆 – Anovia Bridal 与 Obsidian Production Studio 携手为宾客呈献一场精彩的时装表演，展示了8件甜蜜浪漫的婚纱和另外8件优雅高级晚礼服。
The Book
A beautifully crafted coffee table book featuring all the award winners, hosts and sponsors was unveiled on the night to commemorate the prestigious event. All the VIPs were invited to the stage for the book launching ceremony.
The Sponsors
INPenang Awards this year is proudly sponsored by CORUM Watches, The Wembley-A St Giles Hotel, Cathay Dragon, L’Oréal Professionnel, Ichi Media and Nasim Carpets. Other sponsors included Asia Gemological Laboratory (AGL), Aim Max Media Sdn Bhd, Focal Concepts, Ming Xiang Tai, Red Box Karaoke, Starbucks and Lee Video Productions. Ghee Hiang Premium Gift box was presented by the Chairman of Ghee Hiang Dato’ Ar Ooi Sian Hian as a token of appreciation to the sponsors.
赞助商
今年的INPenang大奖由 CORUM Watches、The Wembley – A St Giles酒店、Cathay Dragon、L’Oréal Professionnel，毅际媒体和 Nasim Carpets 荣誉赞助。其他赞助商包括 Asia Gemological Laboratory (AGL)，Aim Max Media 有限公司、Focal Concepts、名香泰饼家、
Red Box Karaoke，Starbucks 和 Lee Video Productions。在颁奖典礼结束之前，義香董事主席拿督黄先贤还亲自赠送了精致的義香级
礼盒给每个赞助商。
B.Sc. (Med.), M.D. (UKM), M. Med. (S’pore), MRCP (UK), FNHAM, AM
Since 1950s, high cholesterol (LDL – C : Low – Density Lipoprotein Cholesterol) has been identified as a major risk factor for the development of atherosclerotic diseases (ischemic heart disease, stroke and peripheral vessel disease).
Many epidemiological and interventional studies have provided robust evidence to the association between high cholesterol and atherosclerotic disease, which is the number one killer worldwide.
To combat this deadly disease, the quest for drugs that could reduce cholesterol has begun since 1960s. Of all the investigational drugs developed, Statin emerged to be the first established lipid lowering medication that is able to reduce cholesterol effectively.
In 1976, the Japanese biochemist Akira Endo isolated a factor from the fungus Penicillium citrinum which he developed into the first Statin. He named it Compactin or Mevastatin.
In 1978, Alfred Alberts at Merck Research Laboratories discovered a potent inhibitor of HMG – CoA reductase in a fermentation broth of Aspergillus terreus, which was named Lovastatin, Mevinolin or Monacolin K.
Since Lovastatin had been commercialized, six other statins – two semi – synthetic statins (simvastatin and pravastatin) and four synthetic statins (Fluvastatin, Rosuvastatin and Pitavastatin and Atorvastatin) – have been introduced to the market over the years.
As a practicing cardiologist, I think Statin is the most controversial medication in the history of medicine. While many mega – clinical trials have proven the benefits of Statins in term of reduction of cardiovascular mortality and morbidity, a lot of negative publicity on Statins have demonised these medications. Social medias are the major channel where the fallacies of Statins spread virally. The minor side effects of Statins are exaggerated and the therapeutic effect of Statins are covered. These type of negative and bias reports on Statins have caused confusion not only to general public but also to physicians.
I hope I can put the facts of Statins in its correct perspective by presenting the scientific evidence to dispel the confusion and misunderstanding. As Socrates’s famous saying : there is only one good – KNOWLEDGE ; and one evil – IGNORANCE.
LDL and Statin : The irrefutable truth – proven in many mega clinical trials
High LDL cholesterol causes cardiovascular disease. There is a strong and graded positive association between LDL cholesterol and the risk of cardiovascular disease. This association applies to men and women, and to those with or without established cardiovascular disease. A 1% increase in LDL cholesterol is associated with a > 2% increase in coronary artery disease over 6 years.
Reduction of LDL will reduce mortality and morbidity, the lower LDL better the clinical outcome. Meta – analysis of many Statin trials has showed a dose dependent relative reduction in cardiovascular disease with LDL reduction. Every 1 mol / L reduction in LDL cholesterol is translated into a 20 – 25% reduction in cardiovascular disease mortality.
Statin is the mainstay of treatment to reduce LDL and cardiovascular mortality and morbidity.
Statin causes atherosclerotic plaque regression.
Bad publicity on Statin has caused a reduction in the usage of Statin by patients and prescription of Statin by physicians. The decline in the use of Statin translated into increase in CV morbidity and even death. The benefit of cardiovascular protection of Statins really outweighs the small risk of side effects. Let us have a closer look on the side effects of Statins.
Side effects of Statin
Muscle pain :
Myalgia : 5%, reversible. The problem of muscle pain can be reduced by monitoring of certain risk factors (old age, kidney impairment and concomitant administration of some medications which may cause drug – drug interaction)
Rhabdomyolysis – severe form of muscle breakdown with acute kidney injury is very rare : 1 in 100,000
Hepatotoxicity : Side effects on liver
Asymptomatic raise in liver enzyme ALT occurs in 3% of patients.
Severe acute liver failure is also very rare – 1 in 100,000
Cancer : no increase in risk. In fact Statin may confer protection from cancer mortality
Dementia and cognition function loss : no increase in risk. In fact Statin may reduce dementia risk.
Hemorrhagic stroke : small risk. But Statin reduces overall stroke risk.
Diabetes :
5 – 10% risk
But the cardiovascular protection is much more than this small diabetic risk.
Even if patients develop diabetes they still live longer and healthier compared with those who have high LDL not taking Statin and no Stain induced diabetes.
High risk factors of Statin induced diabetes are high baseline blood sugar and metabolic syndrome.
Patients who are talking Statins are encouraged to live a healthy lifestyle to reduce the risk of diabetes
Understand these facts of Statins will help us to dispel Statin – phobia. Statins should definitely not be prescribed for all. But the high risk patients should take Statin to reduce the cardiovascular risk. The benefit of Statins should not be denied in these group of high risk patients just because of fear of side effects.
I encourage readers to discuss any issues on Statin use with respective physicians if there is any further doubt.
Bangkok has a global reputation for world-class restaurants, hotels, luxurious spas and modern shopping malls besides the many points of interest. We explored some at leisure during our trip to the capital of Thailand.
LUXURIOUS STAY
Bangkok is home to many luxurious hotels and a stay at the 5-star Dusit Thani Bangkok on Silom Road was a perfect experience. This luxurious city-center property has travellers living up in style at its Dusit Room and Thai Heritage Suites which combined modern luxury and comfort with classical Thai accents.
Residents of the hotel are treated to relaxing greenery at the historic Lumpini Park, an oasis of serenity and greenery located opposite the hotel. On top of that, the biggest advantage is that the hotel is located within steps from the BTS Skytrain Station and MRT Subway Station – which conveniently connect you to your destination, shopping hubs and entertaining centers.
For those interested in designer items, head to the many retail shrines like EmQuartier, Siam Paragon and Central World Plaza. The EmQuartier is the latest opening to indulge in retail therapy. Leaning towards the more luxury side of Bangkok’s booming mall scene, the mall offers a list of designer brands like Chanel, Fendi, Jimmy Choo, Valentino, Dolce & Gabbana, Louis Vuitton, Gucci, Dior, and Prada.
而世界级奢华品牌的集中朝圣地如最豪华商场EmQuartier，暹罗百丽宫(Siam Paragon) 和中央世界广场 (Central World Plaza)。EmQuartier是开启品牌欲望的起点，商场倾向于曼谷蓬勃发展的奢华购物商场面貌，一系列设计师品牌如：香奈儿、芬迪，Jimmy Choo，华伦天奴，杜嘉班纳，古驰，迪奥和普拉达。
Chef Philippe whips up delicious Thai dishes at Benjarong Dusit Thani
CULINARY DELIGHTS
Bangkok has charmed the palates of many foodies with its many distinct food and beverages outlets. If you prefer Thai flavours, the Benjarong housed on the lower lobby of Dusit Thani Hotel offers interesting modern contemporary Thai cuisines that are distinctly Thai at heart. The all-stars of Thai cuisine such as Kaeng Kiew Wan See Krong Neau Toon (sous-vide beef ribs in green curry), Pad Thai and Tom Yum are served here. The chef deconstructed the sour and spicy Tom Yum dish and had the ingredients and garnishing composed in a bowl with a table side pour of the soup. Among the highlights of the dessert include basil ice-cream with fresh pineapple and salty meringue, red rubies and jackfruit with coconut ice-cream, and the mango sticky rice. The revamped nitrogen mango sticky rice is refreshing combined with the accompanying mango sorbet.
Definitely worth checking out is Red Sky, Bangkok’s most iconic sunset look-out spot. Located at the 55th floor of the 5-star Centara Grand hotel, the fast lifts will zip you up to the rooftop restaurant and bar which offers 360-degree amazing city views. Wrap up the day with sunset cocktails and specialties from the menu which features fresh locally-sourced seafood and prime imported steaks. The Prime A3 Japanese Wagyu, and chef’s signature dish Red Sky Surf & Turf Tower are not to be missed. After the meal, sit back and relax with a glass of Royal Coffee. This signature speciality coffee on Red Sky’s menu has its flavour enhanced with cognac, brown sugar and whipped cream.
If you are in the mood for a fine meal of wagyu beef and foie gras without all the pomp and circumstance of a fine-dining outlet, head over to the sumptuous buffet dinner at Espresso. The bistro in Intercontinental Hotel serves fairly international fare. You can expect free flow of the luxurious ingredients from the cooking station alongside array of seafood and assortment of sashimi
and sushi.
When night falls, dressed fashionably and venture out to the world’s first VOGUE Lounge. Located on the six floor rooftop of Mahanakhon Cube, the chill-out space with indoor area and vast al fresco terrace welcomed its first visitors in 2014. Its interior boasts a classic tricolour scheme of black, white and gold, with walls adorned with the brand’s expressive fashion & lifestyle magazine covers. On the other hand, the al fresco terrace is a perfect spot to chill amidst the nearby towering Mahanakhon Tower. For food and drinks, savor classic cocktails, fine wines and fashion bites created by Michelin award winning chef Vincent Thierry. I am drawn to the mini salmon cones with soft delicate salmon tartar accented by fresh salmon roe, almonds and zesty horseradish sauce.
舌尖极致美食
曼谷是许多美食家垂涎之地，集中许多独特美食和饮料餐店。如果热爱泰国风味，住在都喜天阙酒店的食客可前往酒店底层大厅Benjarong餐厅品尝各种走心的泰国美食。泰国美味佳肴最大亮点如Kaeng Kiew Wan See Krong Neau Toon（真空低温青咖喱牛排骨），泰式炒米粉和泰式冬荫功。厨师解构酸辣冬荫功餐点，把配料和饰菜组合到碗里再倒汤。至于重心甜点就是九层塔冰激凌搭配新鲜菠萝和咸香蛋白酥皮筒，石榴和波罗蜜搭配椰子冰淇淋，还有就是芒果糯米饭。而经过改良的液态氮芒果糯米清爽结合芒果汁冰糕。
SPA & WELLNESS
No trip to Bangkok is complete without spoiling yourself with spa treatments. In the kingdom of beauty, health and pampering, one can visit the many spas and health centers that care for your body, mind and soul. Let Diwana Nurture Spa, and RarinJinda Wellness Spa Resort be part of your pampering journey. At both outlets are spa a la carte menus where one can pamper with custom-designed treatments. After the treatment, you will find yourself sipping tea and enjoying fresh fruits.
Health service and medical care centres are aplenty in Bangkok. The Vitallife Wellness Center, which is part of the Bumrungrad International Hospital, is one such place that can accommodate your health needs. Packages for health screening are offered to suit your needs. Here is also where you can get tailored vitamins and supplements to assist in revitalizing aging and also PRP platelet rich plasma treatment.
曼谷也具备规模性的保健服务和医疗中心。Vitallife Wellness Center 是 Bumrungrad International Hospital 属下保健机构，而其中健康检查套餐也将针对状况满足您的健康需求。除了可以获取定制的维生素补充，并协助恢复活力和PRP富含血小板血浆治疗。
CULINARY CLASSES
There are so many top culinary classes in Bangkok whereby visitors can pick up some cooking skills. Enrol yourself in one of the cooking classes and learn how to dish out some Thai delicacies. With a visit to Naj Cooking School on Thanon Convent, just off of Silom Road, one can prepare the tom yum goong, pomelo salad and phad thai with surprising ease under the guidance of Chef Ohmmy Ayasanond. At the end of the class, it is a feast of cooked dishes spread on the table in its lavishly decorated restaurant.
We enjoyed the phad thai; a dish of lightly charred flat rice noodles, with shrimps, chopped sweet turnip, garlic, tofu, and egg, accompanied by Chinese chives, bean sprout, crushed peanuts and lime wedges. Its sweet-tart flavors are accomplished using tamarind juice, fish sauce and palm sugar.
All in all, my Bangkok experience basking in luxury gives me much lasting pleasure. Even before I reached my home destination, the facilities inside the Suvarnabhumi Airport departure lounge are enough to keep me comfortable and satisfied.
If the 4K UHD displays and curved computer monitors of today are any indication, we take true-to-life images and immersive experiences very seriously. But the Nature Nurtured Exhibition at the Bank Negara Malaysia Museum and Art Gallery (BNMMAG) is a pleasant reminder that we don’t always need tech to experience truly moving images. Walking through the spacious exhibition space, which doesn’t burden itself with interactive touch screens, one can’t help but be awestrucked by hand-painted and hand-drawn images that are so life like, they look like the animals could leap out of the frame at any moment.
Cloudy by Monica Lee (2016)Listen to the Falling Leaf – Crested Wood-Partridge by Tew Yew Kiang (2016)A reflective corner of the gallery.
Upon entering the gallery, visitors are first greeted by the sounds of nature in the background, which sets the tone for the visual treat on display. The exhibition showcases 79 artworks in the prevailing genre of realism and is divided into five sections. It begins with the Earth’s three vital elements – Land, Water and Sky, which highlight the local flora and fauna that inhabit these realms. This is followed by the Corporate and Creative section, which showcases the Central Bank’s support of its staff’s creative spirit. And at the end, an activity area where children can colour, make green pledges, watch an informative video and admire Ramlan Abdullah’s whimsical sculpture entitled “Running Forest”.
Fifteen artists have taken part in the exhibition, sharing a mission to appreciate Malaysia’s greatest asset. They are: Abd Rasid Yusof, Adrian Ho, Charles Mawan, Choo Beng Teong, Dr. Neoh Chin Boon, Jaafar Taib, Johan Marjunid, Latif Maulan, Monica Lee, Moy Siew Ting, Ong Soo Keat, Sazri Russalan, Teh Yew Kiang, Yeap Tho Seng and Zaharuddin Sarbini.
And as the Central Bank has always been a strong supporter of the Malaysian Art industry, art appreciation among Bank staff is not a new phenomenon either. In the case of this exhibition, there is more than nature to be nurtured — there is also some nurturing of creative talent. Thirteen members of staff from different departments in the Bank have contributed 25 artworks displaying the marvels of Mother Nature.
The staff, namely Abdul Muid Latif, Muhammad Herman Rawi, Ikhwanizam Ibrahim, Kamisah Abd Kadir, Khairulzamani Hamzah,Mohd Faizal Abdul Latif,Mohd Ubaidillah Daud,Myrzela Sabtu,Nurul Fatin Shakira Helmi, Rebecca Choong Shu Wen,Rina Abd Rahim, Shahril Nizam Abdollah and Tan Mei Yueh, display much energy and creativity in their work, which are generally less realist than the professional artists in the exhibition.
In conclusion, the exhibition is a comprehensive account of the involvement of Malaysian artists in preserving the fragile balance of nature. Through their eyes and efforts, we have a highly personalised record of Malaysia’s ever-changing environment. And while ‘Nature Nurtured’ seeks to commemorate the natural marvels of Malaysia, as depicted by selected contemporary artists, visitors will instantly marvel at the natural talent that these artists possess. Furthermore, the works on display encourage us to ponder on nature’s wealth in biodiversity and inspiration, as well as the importance of both nurturing the environment and nurturing a love for the environment within ourselves.
The Nature Nurtured Exhibition is open for public viewing at the Bank Negara Malaysia Museum and Art Gallery from 19 January to 18 June 2017. The BNMMAG is open daily from 10 am to 6 pm and admission is free.
Finally after 4 years, Asian award winning artist Ch’ng Huck Theng, presented his final bronze sculpture ‘Pahlawan’ (Warrior in English) in his series ‘IMPerfect Creation’ in PinkGuy Gallery KL. Guest of Honor was Minister of Transport Dato’ Seri Liow Tiong Lai together with Datuk Dr. Wong Lai Sum, Dato’ TS Yong, collectors and friends from the art scene. Dato’ Seri Liow praised the artist for his endeavor for creating a Malay sculpture from the inspiration of legendary heroes such as Hang Tuah, Hang Jebat, Hang Lekir, Hang Kesturi with the intention to remind fellow Malaysians that there is always a need to have a common ‘hero’ or a common ideology to unite the different races. A beautiful limited edition hard cover book ‘IMPerfect Creation’ was launched during the evening.
Critically praised by The Huffington Post as “Ecstatic & Enjoyably Old-Fashioned”, Disney’s Aladdin The Hit Broadway Musical is one of the most popular musical productions the world has seen. Its armfuls of accolades – totaling 52 major awards – include the Best Original Score and Best Original Song for “A Whole New World” at the Academy Awards and Golden Globes.
Released in November 1992, the Disney Feature Animation was No. 1 movie of the year with over $530M gross (almost $1B in today’s dollars). It sold more than 25 million VHS/DVD units and well over 2 million soundtracks.
The pop version of the song also won the Grammy Award for Song of the Year and is the first and only song from a Disney animated film to reach No. 1 spot on Billboard’s Hot 100.
Although this theatricality was at the core of the animated classic through its music, the beloved film is almost more of an action/adventure in its final form. The task of returning it to its original theatrical roots fell to a team of some of the most remarkable artists working on Broadway today.
Casey Nicholaw, director and choreographer, is best known for his Tony Award-winning direction of “The Book of Mormon”, as well as hits such as “The Drowsy Chaperone and Spamalot“.
被著名的赫芬顿邮报赞誉为 “最令人欣喜若狂和愉快的古老经典”，迪斯尼的阿拉丁热门百老汇音乐是世界上最流行的音乐制作之一。除了夺得最佳配乐和最佳原创歌曲，“A Whole New World” 在奥斯卡颁奖典礼和金球奖大放异彩，共拿下共计52项大奖。
这部 “阿拉丁” 是在1992年11月由迪斯尼动画制作发行，也是首部电影在当年总票房超过530万元(几乎相等于今天10亿元)。至于录像带与 DVD 销售量超过2500万，还有逾200万的原声带销售。
“For me, I want to nurture young artists so that 10 years from now, we will have many more good artists to showcase impressive art works”
With a long list of solo and group exhibitions, locally and internationally, in his belt and multiple awards, Bayu Utomo Radjikin is no stranger in the art industry. The Sabahan, who has a Bachelor’s degree in Fine Arts, is particularly well known for his solo exhibition featuring mainly skulls in his paintings two years ago called “Ada Apa Dengan Tengkorak”.
“There is a future yet for the art industry here and I am sure that one day, our artists will be able to bring this industry up to finally catch up with our neighbouring countries.”
After a break of two years, when he worked on his latest masterpieces, Bayu Utomo launched a solo of his abstract works in “Gejolak” this year at G13 Gallery in Kuala Lumpur. “It is more of an abstract form that is fluid and different from my more figurative works like Tengkorak,” he said about his latest work. He also plans to work on more abstract forms in his future pieces.
“I want to do something that’s different from my previous styles and I enjoyed doing this so I am looking forward to creating more abstract pieces like in Gejolak,” he shared. Gejolak is Bayu’s interpretation of the feelings and emotions that swirled endlessly within humans. He said the strokes represented the strength and weakness along with the imbalances of feelings inside humans. Gejolak is his 10th solo exhibition since he launched his very first solo in 1996 at the National Art Gallery.
Other than his own work, the 46-year-old is intent on helping budding artists to succeed in an industry that is wrought with challenges. Bayu is the director of HOM Art Trans, an independent art space dedicated towards cultivating young and new artists. The organisation has three main programmes, The Residency, The Art Fund and The Art Award, to nurture, help and promote young talented Malaysian artists.
“There is a future yet for the art industry here and I am sure that one day, our artists will be able to bring this industry up to finally catch up with our neighbouring countries.”
“It is important to nurture these young artists by providing them with the means and space, otherwise it is difficult for them to flourish,” he said. He said these young artists are really talented, including those who graduated with fine art degrees. However, there were no avenue for them to flourish and succeed so many would easily give up. He recently organised group exhibitions for the young artists in Penang and Kuala Lumpur.
“Of course, all these exhibitions mean that we also needed a supportive audience to keep them motivated but unfortunately, we don’t get a lot of people who understands,” he said. The art industry in Malaysia is still growing and it will take time for the audience to really appreciate fine art like paintings and sculptures.
Bayu has been in the art industry for over 25 years and he believed that though the art industry is still growing, it is heading in the right direction. “We are still lagging behind compared to Indonesia and Manila,” he said. Art is still considered unimportant and not a priority for most people. It is not something corporations will support and many still assumed that exhibitions can only be held by those who have the money to do so.
“For me, I wanted to nurture young artists so that 10 years from now, we will have many more good artists to showcase impressive art works,” he said. With great masterpieces, he believed it will lead to progress for the art industry in Malaysia. He is also nurturing one of his children who has shown an interest in drawing.
“There is a future yet for the art industry here and I am sure that one day, our artists will be able to bring this industry up to finally catch up with our neighbouring countries,” he said. Bayu is now working on his next project, more abstract art works, and has plans to hold another solo exhibition in the near future.
在成功举办了国内外一系列个人和集体展览会，创造无数艺术话题和荣获许多奖项，Bayu Utomo Radjikin 绝对是艺术行业并不陌生的名字。这名拥有美术学士学位的沙巴人，两年前以别具一格的骷髅颅骨主题 ：“Ada Apa Dengan Tengkorak”的个人展览而知名。
In celebration of the seventieth anniversary of the House of Dior, one of the most prestigious couture houses in the world, the National Gallery of Victoria is set to present the never-before-seen exhibition The House of Dior : Seventy Years of Haute Couture at NGV International from 27 August to 7 November, 2017.
Exclusive to Melbourne, the exhibition is a collaboration between the NGV and the House of Dior and will feature a sumptuous display of over 140 garments from Christian Dior Couture designed from 1947 to 2017.
Considered as Dior’s first complete collection to be shown outside of Paris, the exhibition’s highlights include examples from Christian Dior’s iconic Spring 1947 ‘New Look’ collection, magnificent displays of Dior’s signature ballgowns and evening dresses, as well as current contemporary designs from the House’s first female head designer, Maria Grazia Chiuri.
配合迪奥之家(House of Dior)70周年纪念，维多利亚国家美术馆(NGV)为这家世界上极负盛名的时装店之一，策划前所未有的展览 “The House of Dior : 70年高级定制时装”，自2017年8月27日至11月7日，在NGV国际馆展出。
INPenang大奖是槟城盛大与热议的颁奖仪式，表彰卓越的团体组织和出色的领导者，在受人尊崇的领域取得成功，并为槟城社会做出贡献。这是一个集闪耀镁光灯、闪亮红地毯和迷醉香槟，伴随着唯美色调和优雅歌声的夜晚。这也是我们聚集槟城社会的顶尖人物，并欢庆与赞美他们的美丽、魅力和天赋。不仅仅是见证成功者，也是依据CHTNetwork的基本原则，“遇见生活中所有美好的人与事……”美丽的人聚集在一起，展现优质的完美成果。
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