All posts by EZ Malaysia

A Touch of Pawson 一抹轻盈极简

October 3, 2018 EZ Malaysia

John Pawson, a British architectural designer whose work is known for its minimalist aesthetic, has restored a former French hospital and monastery in Tel Aviv‘s oldest, most vibrant neighborhood into the Jaffa Hotel. Together with conservationist architect Ramy Gill and a team of restoration experts, Pawson transformed the 19th century, Neo-Roman landmark for over a decade, maintaining the raw untouched surfaces and blending old with new.

The hotel occupy adjacent plots by the sea in Jaffa – Tel Aviv’s oldest district. Pawson has added a new six-storey wing to house 38 luxury apartments overlooking the 4,000-year-old port, the Mediterranean sea, and the city. The design merges Pawson’s minimalist style with traditional Middle Eastern architecture, converse with mid-century design classics from Shiro Kuramata and Pierre Paulin, topped with modern art by Damien Hirst.

Alongside photography by Israeli artist Tal Schochat, the remnants of a 13th-century crusader’s bastion wall, uncovered during the excavation of the project, is now part of the modernist lobby.

The hotel is developed by New York-based hotel and real estate company RFR Holding and operated by Marriott’s luxury collection of hotels & resorts.

以极简主义美学而闻名的英国建筑设计师John Pawson，他将以色列城市特拉维夫最古老、最富活力街区一家前身为法国医院和修道院的建筑物改造为雅法酒店（Jaffa Hotel）。而 Pawson 是联合自然保护主义者建筑师 Ramy Gill，还有一个修复专家团队一起工作，耗费逾 10 年的时间里将这个19世纪新罗马时代地标改头换面，除了维护原始未被破坏的建筑表面，并将新旧建筑完美地融合交汇。

酒店位于靠近海边的雅法地区——也是特拉维夫最古老的区域。Pawson 为 38 套豪华公寓增加了一个6 层高的新翼楼层，有独立的私人入口，可以尽情俯瞰 4000 年历史的港口、地中海和城市景色。整体设计采用了 Pawson 的简约干净和传统的中东建筑风格，向梦想致敬。

综观酒店风格是以当地文化的细节融入当代主题和模式，加上以色列艺术家 Tal Schochat 的摄影作品点缀所有客房。另外，在项目重建的挖掘途中发现了 13 世纪十字军堡垒残墙遗迹，目前已成为新建筑的现代主义大厅的一部分，与设计师仓右史朗和 Pierre Paulin 的中世纪设计进行经典对话；而顶部则是由 Damien Hirst 的现代艺术作品装潢。该酒店由总部位于纽约的酒店和房地产RFR控股公司所开发，并由万豪奢华酒店品牌及度假村集团运营管理。

EZ 52 - Cover Story

Guide To Your Investment Journey 指引您的投资旅程

October 3, 2018 EZ Malaysia

Several months ago in 2017, Malaysia’s stock market seemed robust and full of potential, however, today there are rumours of an impending slump in the market due to various factors. On that note, Malaysia’s first quarter performance in 2018 has indicated a less than impressive earnings performance. Although investment experts explain that markets tend to rise and fall, it is always wise for one to be cautious and well-informed of how to navigate the volatile market place, while achieving positive outcomes.

To strike a good balance, the buzzword today is to consider goal-based investing which is to simply prioritise a series of key life goals and objectives, and duly put away funds with a view to accumulating these goals a somewhat complex affair.

“Recognising that our customers need help in navigating a complex market environment with the aim of optimizing returns from their investments, we have set in place a five-year strategy that is aimed at delivering greater value to our customers. One of the core areas of our FIT22 strategic direction to gain greater market share in the affluent segment through differentiated products and services which offer greater value and helps customers to strengthen financial portfolio and achieve their goals,” explains Dato’ Khairussaleh Ramli, Group Managing Director, RHB Banking Group.

Less than a year ago, the global investment environment was awash with positive sentiment. Technology stocks were the darlings of the fund management industry, and seemingly everyone wanted a piece of premium tech equity. Malaysia’s own stock market was rosy; for a while in the 2017 in- vestment climate, it almost seemed impossible to lose money.

Fast forward to today, and the conversation has turned distinctly from one of unbridled optimism in company earnings, to whispers of the next market slump. Malaysia’s stunning General Election results this year further threw a wrench in an already softening financial market. Malaysia has seen a less than impressive earnings performances in quarter 1 of 2018. But why is this relevant? Markets may rise and fall, but the need to fund major financial milestones is constant. The market may well be softening, but you can ill-afford the same fate for your finances.

Building the nest egg 构筑安乐窝

So, you’ve resolved to take the bull (market) by the horns and get your long-term finances in order. Well done, but the challenge is only just beginning. Goal-based investing, that is, prioritising a series of key life goals and objectives, and then putting away funds with a view to accomplishing these goals, can be a complex affair. Not everybody has the funds to accomplish all of their goals, so prioritising is key.

In this regard, Encik Nazri Othman, Acting Head of RHB Group Retail Distribution opine allocating different weightages according to the urgency of these goals. Once you know how much you’re willing to commit to which goals, start working on these goals as early as possible, and let the compounding interest do all the hard work. As a general rule, a goal with a longer-term horizon can have a more aggressive investment allocations, while shorter-term goals should ideally be played more safely. Short-term investing typically lasts no more than three years or so, which means you’d need a larger than normal initial investment amount. Alternatively, one might have to commit to fairly frequent top-ups in order to achieve the goal, if there is any shortfall. However, being short-term does not mean being reckless; over a shorter-term investment horizon, your allocations should mainly go into defensive as- sets such as investment grade bonds with shorter maturity dates, as well as resilient blue-chip equities with strong dividend track records.

Advise from the experts is always welcome, but even so, investors should never take their eyes off the prevailing investment climate. Managing volatility can mean all the difference in terms of having enough for your children to take their pick of the top universities. It may be understandably tempting to make a play for a bit of alpha and go bargain-hunting in the current softening environment. However, undervalued equities should not be the sole reason for diving headfirst back into the current equity market. So, what is a person to do in this softening environment?

In the view of Calvin Goon, Head of Affluent, WM & Banca, RHB Bank, investors to stay invested, but to also periodically rebalance their portfolios in order to keep up with market forces and the overall outlook. After all, money hidden under the bed is money that isn’t working for you. Softening markets can offer alluring opportunities to bargain hunt, sure, but it is also a good time for goal based investors to strategize and go defensive with their portfolios. Calvin further explained that funds have flowed out from equities and the high yield space, into investment grade bonds. Investors would be well advised to revise their asset allocations to favour inflation-friendly commodities like precious metals, downside protected structured products, as well as investment grade bonds. These assets will be more appropriate in late economic cycles or even periods of recession.

EZ 52 - Captains & Legends

Scaling Greater Heights 精益求精，再创辉煌

October 3, 2018 EZ Malaysia

Dato’ Khor Siang Gin

Group Managing Director of Hunza Properties Berhad

Hunza Properties Berhad

One of Malaysia’s leading property developers, Hunza Properties Berhad (“HPB”) is recognized for its exemplary portfolio of residential and commercial projects. The Group’s esteemed reputation stems from its uncompromising standards of quality and commitment to doing things “RIGHT”, the core to our values.

Founded by Dato Seri’ Khor Teng Tong, a veteran entrepreneur with astute vision, and led by the Group Managing Director, Dato’ Khor Siang Gin, HPB has established a reputable name in the property development and property investment industry. As a front runner of property market especially the Northern Malaysia, HPB’s portfolio spans integrated townships, commercial developments, mid to high end property. Its development has contributed our international presence and transformation of skylines in the country.

Our story is defined by a team of warm and diligent people working together intelligently, to lead transformation and create value successes.

Naming after Hunza Valley, a beautiful place in Northern Pakistan, our strength is found through the spirit of dynamism and self-sustaining attitudes. More than just resemblance by its name, our story is defined by a team of warm and diligent people working together intelligently, to lead transformation and create value successes.

Dato’ Khor Siang Gin, 48, was appointed as an Executive Director of HPB on 17 August 2010. On 01 January 2014, he was then promoted to Group Managing Director of HPB.

He graduated from University of Toledo in United States of America with a Bachelor Degree in Administration in 1995. Upon graduation, he joined Malaysian Oxygen Berhad as a Marketing Executive, in 1997 he was then moved on to Mandin Garden Sendirian Berhad as manager. Subsequently, he was appointed as the General Manager of Khor Teng Tong Holdings Sendirian Berhad in 2002.

Together with the Management team under his leadership, HPB has a healthy financial structure over these recent years. By upholding HPB’s RIGHT core values, comprising Reliability, Integrity, Greatness, Human Development and Teamwork, and focus on the Group’s corporate mission, this has resulting in continuous growth. He is also in supplement successfully taking group in private in March 2016.

Dato’ Khor is actively involved on the social front. He is currently the Immediate Past Chairman of FIABCI Malaysia – Penang Branch; General Committee Member of Penang Chinese Chamber of Commerce (“PCCC”); Public Officer cum Education in Property Development, Construction & Management Committee (“PDCMC”) of PCCC. He is also the committee member of Teochew Merchants Association. Meanwhile, he was the Assistant honorary treasurer in 2006, honorary treasurer in year 2008 and Committee Member in year 2012 in Penang Master Builder Association (“PMBBMDA”).

New Benchmark In Luxurious Modern Living

Multi-award winning property Hunza Group has long been a pioneer of distinctive lifestyle concepts in Penang. It has built and delivered over 14,000 units of residential, commercial, industrial and mixed-use properties over the past 40 years. One of its kind, newly completed project of ALILA2 in Tanjung Bungah and current project of Merkarsari in Bertam are renowned for its absolute commitment to quality and enchancing new lifestyle development. New upcoming projects lined up include TREEO Affordable Housing in Sungai Ara and The Penang International Commercial City (PICC) in Bayan Baru are set to transform the skyline and be the talk in town.

TREEO

Tranquility Amidst Natural Beauty

This one-of-a-kind nature-inspired development is Hunza’s first affordable residence offering a host of features.

Comprising 3 blocks, with built-up area of 850sq ft (3B2R), this development is crafted on elevated land with green hills as its background and unobstructed views of the cityscape in front. With over 50% of the project site dedicated to greenery, residents can enjoy the cool breeze amidst a serene environment.

Nestled within the lush surroundings of Sungai Ara, the project promises more than just a conducive living environment bordered by natural elements. It also provides lifestyle facilities that cater to both individuals and families. As such, residents can unwind and exercise at any time of the day.

Its strategic location offers swift access to various amenities such as schools, malls, hospitals, Penang International Airport, Penang Bridge and Second Penang Bridge.

Mekarsari

Modern Comfort Meets Connectivity

Since 2002, Hunza has completed 13 phases of development in Bertam, Kepala Batas, building more than 4,000 housing units. The most recent development, Mekarsari, a mega township development spans across 350 acres of land comprises residential units ranging from Zero Lot Bungalow, Semi-Detached and Terrace Houses to low and medium cost flat as well as commercial units for retail shop lots.

Strategically situated in Bertam, Kepala Batas, Mekarsari provides easy access to a myriad of amenities and destinations such as educational institutions, major hypermarkets and food outlets.

Mekarsari homes offer breathtaking views of greenery along with family-oriented layouts and comfortable spaces where you can relax amidst a tranquil atmosphere. Other lifestyle-enhancing features comprising green landscaping, natural ventilation and high ceilings create a wholesome living environment.

With a winning combination of comfort and connectivity, Mekarsari gives you the best of serenity without compromising the joys of a vibrant lifestyle.

PICC

The Pulse of Penang

A world-class smart city in the making, Hunza’s Penang International Commercial City (PICC) in Bayan Baru heralds a new age of urban living and development. It offers the promise of greater safety, lower levels of pollution, more efficient energy usage and an overall better quality of life for those living in urban environments.

One of the most highly anticipated, multi-billion ringgit mixed developments in Penang, it will be built on strong infrastructure yet remain sustainable. This city with intelligent living spaces, intuitive work areas and interconnected ecosystems sprawls over 40 acres of prime land.

It will house commercial components such as retail shopping, medical centre, BPO office and hotel, alongside residences. Components will be developed in phases, with the first, Phase 1A, having 852 condominium units with indicative build-ups of 1,000sq ft to 1,700sq ft.

Alila2

A Haven of Exclusivity & Serenity

This international award-winning masterpiece pampers discerning homeowners with resort-style luxuries, modern sophistication, eco-friendly features and a highly convenient location.

Comprising 270 units of freehold bungalows and semi-detached homes, Alila2’s of 33 and 34-storey towers are set on a 9.8-acre site perched 223ft above sea level in Lembah Permai, Tanjung Bungah. These spacious homes have luxurious interiors that open up to stunning vistas of rolling hills and Andaman Sea on the horizon.

Alila2’s green features include shading devices, special heat-blocking glass, T5 light fittings, water efficient sanitary fittings and a rainwater collection system. It also comes with extensive facilities for a vibrant and active lifestyle.

Among the prestigious awards bagged by Alila2 include Best Development Marketing Malaysia (5 Star) and Best Residential Development Malaysia (5 Star)in the Asia Pacific Property Awards Development 2018-2019.

EZ 52 - Captains & Legends, EZ 61 (2)

Lord of The Skies 航空主宰者

October 3, 2018 EZ Malaysia

Tishti Sumitra

General Manager of Thai Airways International

The balance between staff welfare and company policies, is hard to achieve but very crucial. I strongly believe in staff development and maximum skill-training. The happiness quotient of every member of staff is also important.

Built like a football linebacker, Tishti Sumitra is equally formidable in a suit and the corporate realm. As General Manager of Thai Airways International for Malaysia and Brunei, his boyish smile and charm can easily thaw the most rigid opponents or negotiate multifaceted deals with ease and success.

Responsible for a gamut of portfolios, from sales to passenger comfort, his leadership style is hailed as refreshing, gentle and result-oriented. “The key to a successful company is team work and I try to be accessible to my staff most of the time. The balance between staff welfare and company policies, is hard to achieve but very crucial. I strongly believe in staff development and maximum skill-training. The happiness quotient of every member of staff is also important.”

While Sumitra appoints a higher level of principles for himself, he shares that, “Every moment with Thai Airways is a good one for me. Self -discipline is paramount and one should not only rely on rules and regulations to do the right thing. Doing the right thing should come from the heart and mind.”

Born and bred in Bangkok, Sumitra studied engineering in the Chulalongkorn University before furthering his education in Italy at the Politecnico di Torino (The Polytechnic University of Turin), an engineering university based in Turin, Italy. He studied MIS, majoring in multimedia.

Self -discipline is paramount and one should not only rely on rules and regulations to do the right thing. Doing the right thing should come from the heart and mind

Before joining Thai Airways in 1999, he dabbled in software sales and even held a brief tenure with the Science Museum in Thailand. He was posted in Laos before heading the Malaysia and Brunei offices. What is his biggest challenge in running one of the top premium airlines in the world? “Speaking to the press,” he says with a wink. He is reticent but there is a force about him that is reassuring. “Every Thai Airways moment counts – the experience, friends and business acquaintances, the successes, trials and tribulations. I find tremendous pride in working for one of the best airlines in the world.”

“The market is tough but my mission here is to strengthen the Thai Airways presence in this region. This year Thai Airways bagged the Skytrax Awards for World’s Best Economy Class, Best Economy Class Onboard Catering, World’s Best Airline Lounge Spa, Best Cabin Crew in Thailand and Best Economy Class in Asia. We have Michelin-Star chefs designing our catering menu.” With those accolades, everything should be smooth as silk.

“在员工福利和公司政策之间保持平衡也有一定的实现难度，但却是相当关键。
我坚信维持员工发展和最大化的技能培训，当然员工们的幸福指数也很重要。”

Tishti Sumitra 犹如一名足球场上的后卫，他在专业领域里自成一套的法则令人崇敬。作为泰国国际航空公司 (Thai Airways International) 马来西亚和文莱区域总经理，他略带孩子气的笑容和魅力可以轻易化解最顽固的对手，轻松地与各方达成协议与交易。

从销售成果跨越到乘客舒适度的达成，他的领导风格被誉为清新、温和与注重结果。“一家公司成功的诀窍在于稳固的团队合作，我尽量让员工们在大部分时间都能与我正面接触沟通。在员工福利和公司政策之间保持平衡也有一定的实现难度，但却是相当关键。我坚信维持员工发展和最大化的技能培训，当然员工们的幸福指数也很重要。”

Sumitra 已经为本身制定更深层次的原则，而他也借此分享：“在泰航的每一刻对我来说都是美好的。高度自律会让一切事半功倍，一个人不应仅依靠规章制度去做正确的事情，这些行为应该发自内心。”在曼谷出生和长大的他在泰国朱拉隆功大学 (Chulalongkorn) 攻读工程学，之后前往意大利都灵理工大学 (The Polytechnic University of Turin) 继续深造，学习管理信息系统专业 (MIS)，主修多媒体。

“高度自律会让一切事半功倍，一个人不应仅依靠规章制度去做正确的事情，这些行为应该发自内心。”

在 1999 年加入泰国航空公司前，他曾涉足软件销售，甚至在泰国科学博物馆工作过一段时间。至于受委为泰航马来西亚和文莱区域负责人之前，是在老挝地区任职。而运营一家全球顶级优质航空公司，他面临的最大挑战竟然是面对媒体发表言论时刻。不过，即使沉默不语，但他身上散发一股让人安心的力量。“身处泰航的每一个阶段都很重要——经验、朋友和商务伙伴，还有成功、考验和磨难。”他对于自己在全世界最好的航空机构内服务感到无比自豪。

“即使营销市场艰难，但我的任务是强化泰国航空在上述区域的存在感。今年，泰国航空公司获得 Skytrax 全球航空业评选为“全球最佳经济舱”、“全球最佳经济舱餐饮” 、“全球最佳航空公司休息室 Spa”，“泰国最佳机组人员”与“亚洲最佳经济舱”等殊荣。而我们有米其林星级厨师设计餐饮菜单，拥有这些荣誉加冕，一切都应该像丝绸一样光滑顺畅。”

By Billie Ooi-Ng Lean Gaik

EZ 52 - Captains & Legends, EZ 61 (2)

Always Learning To Be A Cut Above The Rest 坚持学习，持续超越

October 3, 2018 EZ Malaysia

Datin Winnie Loo

Director of a A-Cut Above Salon and Academy

“It’s ironic, but I’ve always had this urge to know and learn more. You can never stop learning and to stay competitive and successful, you have to keep learning.”

To remain a cut above the rest, it’s a continuous journey to keep learning, unlearning and relearning. Success is easily achieved but it sure won’t last forever if you become complacent.

This philosophy applies to almost everything in life, especially in business and it’s something that Datin Winnie Loo practices to be and remain the successful business woman that she is today.

For someone who is known locally and internationally for A Cut Above – her chain of high-end salons and impressive repertoire of global hair and fashion shows, the learning never stops.

“I’m going back to my studies, more specifically to do my MBA in the Asian Metropolitan University and my dream will be to graduate in 2020. My business celebrates its 40th anniversary next year and it has achieved many milestones, but finishing my studies has also been on my bucket list for some time,” says Winnie, who was to begin a tertiary course in chartered secretarial studies some 40 over years ago, but she deferred it to study at Morris Masterclass, a Vidal Sassoon school of hairdressing, in London. From there she studied under Vidal Sassoon and in 1979, started A Cut Above in Malaysia.

Loo’s own A Cut Above Academy is a five star government rated and international institution that prides itself by giving students the knowledge and practical skills to become hairstylists, beauty therapists, make-up and special effects artists of the future.

So, resuming her studies means that she will be the student, and no more the teacher. “It’s ironic, but I’ve always had this urge to know and learn more. You can never stop learning and to stay competitive and successful, you have to keep learning.”

“Every challenge is a lesson for you to become better, to find yourself and to find success. I feel that the current trend of doing business such as crypto currency, online investments and online fame is somewhat easier and fast paced – if done well, the rewards are almost instant. When in my time, I had to go through the grind of investing in my first physical shop where the returns only came much later,” she explains.

Aside from continually learning and then training the next generation about exceptional styling and hair-dressing, Loo also wants the 40th anniversary of her business to leave a legacy.

“It won’t be a one day event because it’s been four decades, so it’s going to be a big bash over a whole year. We’re talking about throwing staff parties, galas and even awards for loyal clients, long time associates and suppliers. It’s mainly like a big ‘thank you’ to everyone who’s been with us through the years as we wouldn’t be where we are today if it wasn’t for them,” explains Loo.

“每一次挑战都是锻炼，让你变得更好，找到自己和成功。”

一个人想保持领先地位，其实是不断学习、忘却和重新学习的循环过程。实现成功不难，但如果变得自满，肯定无法永远持续。

这一理念几乎适用于生活中的每件事物，尤其是在商业领域。这也是马来西亚美发造型界领军人物拿汀卢妙卿（Datin Winnie Loo）所努力追寻，维持今日成功商业女性面貌的原因。

她一手创办在本土和国际上有口皆碑的 A Cut Above 高端沙龙连锁店，令人叹为观止的全球杰出发型设计和精彩时装秀，都诠释了学无止境的真谛。

而她宣告即将再重返校园，更具体地说，是在亚洲城市大学 (Asian Metropolitan University) 攻读 MBA 学位，并期望在 2020年毕业。明年她所打造的事业将迈入40周年,纵然取得许多关键里程碑，但是完成学习研究也在她的心愿清单里搁置了一段时间。这一切都是从 40 年前开始，卢妙卿本来应该就读特许秘书课程，但却推迟上述课程，而选择在伦敦的维达沙宣（Vidal Sassoon）美发学院进修 Morris Masterclass。之后她在维达沙宣手下学习，并于 1979 年在马来西亚创立了 A Cut Above。

A Cut Above Academy 是一家获得政府评鉴资质的五星级国际机构，给与学生们相关知识和实践技能，让他们成为未来出色的发型师、美容师、化妆师还有特效师。

因此，恢复学习意味着她将成为学生，而不再是老师。“这有点讽刺，但我一直都有这样的冲动，想深入了解和获得更多。同时为了保持竞争力和成就，你永远不能停止学习。”

“每一次挑战都是锻炼，让你变得更好，找到自己和成功点。我觉得目前的商业趋势就像数字货币，在线投资或传播，非常容易掌控和快节奏-而且如果做得好，可以立即获得回报。在我创业的时代，我必须经历投资第一家实体店的重重难关，那时的回报也相对缓慢。”

除了不断学习和培训下一代针对美发专业和美妆造型创新开拓之外，卢妙卿还期望企业40周年纪念能够留下难忘的馈赠。估计这不仅是一天的活动，因为已经走过 40年，所以这将是一整年的盛会。他们正在讨论举办员工聚会、联欢会，甚至奖励忠诚客户、长期合作伙伴和供应商。

“主要是对每一位和我们并肩走过这些年的人们由衷的说一声“谢谢”，因为如果没有他们，我们就不会有今天。”

By Karina Foo

EZ 51 – Medical

Women’s Reproductive Health

July 26, 2018 EZ Malaysia Leave a comment

Part 2 : PERIOD PAIN (DYSMENORRHOEA)

by Dr. Mecherl Lim

MD (MA) Naturopath (ND), Holistic Kinesiology

This is lower abdominal pain that commences just before or during menstrual flow, the first 24 hours being the most painful.

About 70 percent of women experience some degree of menstrual pain.

WHAT ARE THE SIGNS AND SYMPTOMS?

The pain may be gripping, cramping or a constant ache, and it ranges from mild to severe. Sometimes it spreads to the back and down the legs. Period pain may sometimes be accompanied by scanty or heavy flow with clots, headaches, nausea, vomiting, constipation, diarrhoea, sore breasts or dizziness and fainting.

HOW IS IT DIAGNOSED?

A medical diagnosis is required to find out if the pain is menstrual or something else. Primary dysmenorrhoea is normal menstruation that is accompanied by pain. Secondary dysmenorrhoea is linked to a cause such as endometriosis, fibroids or polyps.

WHAT CAUSES IT?

Primary dysmenorrhoea is caused when the uterus contracts to eliminate its lining. Women with period pain probably have high levels of prostaglandins and these compounds over stimulate the uterus.

Secondary dysmenorrhoea has a medical cause such as fibroids (obstructive internal uterine growths) that cause the uterus to contract more powerfully than normal. Intrauterine contraceptives are also linked to period pain.

HOW ALLOPATHY DOCTORS TREAT IT?

Primary dysmenorrhoea

Painkilling drugs, such as paracetamol
Prostaglandin inhibitors, such as ibuprofen
Oral contraceptives often eliminate period pain

Secondary dysmenorrhoea

The medical treatment depends on the cause and may involve hormones, anti-inflammatory pharmaceuticals or surgery.

PHARMACEUTICAL USE

All drugs have a long list of cautions and adverse effects, as you will see from package inserts or by looking at the MIMs Annual in your library. Not everyone experiences side effects and you may need to take a strong, quick acting medication for severe symptoms and particularly for pain. If a few over the counter painkillers, such as paracetamol, prevent period or other pain, then that’s the simplest most effective and economical treatment-and it’s unlikely that you will experience side effects from taking, say, two to six tablets a month.

THE HOLISTIC APPROACH

Bed rest with abdominal heat (such as a hot water bottle) is a standard recommendation. This works better if you gently massage about six drops of lavender oil onto your abdomen before applying the heat and lie on your back with a large pillow under your knees. A combination of eucalyptus and peppermint oil also helps some women and this combination may prevent a headache if you put a few drops on the back of your neck and one drop on the end of your nose.

Herbs : Specific herbs such as cramp bark and wild yam, Chaste tree, Dong Quai, Red Raspberry leaf, False Unicorn, Feverfew, Cinnamon helps to relieve pain and inflammation and reduce the need for pharmaceutical painkillers.

You can also use Dr. Mecherl SHE 18 which is already a combination of the above herbs and you can also see the tea recipe under “Endometriosis” Supplements.

A combination of evening primrose and fish oil works well (and even more so if vitamin E is in the formula), such as Dr Mecherl Femi Vita M or Femi HH. Neuromous (Magnesium) is sometimes helpful, I recommend these daily for three months, and if effective relief is relieved, reduce the dose to two weeks, then re-evaluate every few months to find the lowest helpful dose.

This type of schedule works for a number of natural remedies and the aim is to find the lowest helpful dose that works in your case. Subsequently, some women stop taking all remedies, although their pain may recur following illness or major stress.

Other remedies are exercise such as easy yoga may help ease abdominal tension and improve blood flow and therefore reduce pain. Some women say a glass of wine or a nip of brandy helps!

HOW CAN YOU PREVENT?

Regular exercise throughout each month generally relieves congestion and stress. Also, you will see under “Premenstrual syndrome (PMS) that a scientific trial showed that a vegetarian diet helps reduce period pain.

GOOD ADVICE

Always do something about pain, because it increases inflammation, prevents sleep, may cause depression and blocks enjoyment.

Next No 52 Issue : CANDIDIASIS
Visit : http://www.drmecherlherbs.com
Email : drmecherherbs@gmail.com
FACEBOOK : drmecherlherbs for further enquiries.

EZ 51 – Medical

Why are we so afraid of Infertility? Dispersing the taboo of infertility 为何我们对不孕症如此恐惧? 解开不孕症之谜

July 26, 2018 EZ Malaysia Leave a comment

Dr Ng Peng Wah

Fertility Specialist, Obstetrician and Gynaecologist Royal College of Obstetricians & Gynaecologists in United Kingdom

We sat down with Dr Ng Peng Wah from Genesis IVF and Women’s Specialists to discuss infertility and the taboo surrounding it. Genesis IVF is Penang’s premiere IVF centre aimed at providing effective infertility treatments with world-class facilities to help patients deliver their dreams of having a baby.

我们与起源妇产助育专科中心（GenesisIVF）创立者兼妇科专家伍柄华医生（Dr Ng Peng Wah）讨论不孕症之谜。Genesis IVF 是槟城首屈一指的资深人工试管婴儿（体外受精联合胚胎移植技术）专科医疗中心，旨在提供先进的助孕治疗技术和世界级的硬体设施，协助患者实现生育梦想。

Q: What is infertility and what are the steps someone who has problems conceiving should take?

NPW: Infertility as defined by World Health Organisation (WHO) as the inability to achieve pregnancy after trying for 12months without using contraceptives. If female patients are above the age of 35, they are considered suffering from infertility if they have been trying for 6 months.

The best action to take is also the most direct one – patients should come to see a fertility specialist so that the cause of infertility be identified so that a proper treatment can be attempted.

Q: What are some common causes behind infertility and the treatments to overcome it??

NPW: Infertility causes are varied but it can equally be male or female factors.

A common problem for male infertility is the inability to produce an adequate amount of viable sperm due to endocrinal, physical, chromosomal or other issues.

One of the most common female infertility problems is caused by ovulation. Ovulation problems are often caused by polycystic ovarian syndrome, which is a hormone imbalance problem that causes infertility. Another common ovulation problem is primary ovarian insufficiency (POI), which occurs when a woman’s ovaries stop working properly.

A woman’s age plays an important role in infertility as it has been statistically proven that women over the age of 35 face increased infertility problems. One of the most effective methods is In-Vitro Fertilisation (IVF) in conjunction with other technologies to augment a patient’s pregnancy rates. The beauty of IVF is that it helps overcome many infertility problems including: Blocked tubes, polycystic ovary syndrome, endometriosis, premature ovarian failure as well as low sperm quality.

Q: What are the technologies that can augment a patient’s pregnancy rates?

NPW: We employ techniques such as Intra Cytoplasmic Sperm Injection (ICSI) for patients suffering from low sperm quality to overcome male infertility by manually injecting a sperm into the egg to eliminate the problems of low motility sperm.

Additionally, we have Preimplantation Genetic Screening (PGS) offered to patients to ensure only chromosomally normal embryos are transferred into the mother’s womb. Embryos with abnormal chromosomes usually do not survive pregnancy; even if the pregnancy is successful, the child born with chromosomal abnormalities will be born syndromic such as Down Syndrome, Edwards Syndrome, Patau & Klinefelter. Chromosome defects are one of the most common causes for miscarriage, especially for women over the age of 35.

Q: Before we end do you have any advice for couples facing infertility?

NPW: As a fertility specialist, it is our duty to advocate and educate the public that Infertility is a disease and like any other diseases, couples with infertility should seek out treatment to overcome this disease.

问:何为不孕症？面对不孕我们应该采取什么措施?

NPW : 世界卫生组织 (WHO) 所定义的不孕不育是指在没使用任何避孕药具，备孕12个月后依旧无法怀孕。如果女性患者年龄在 35 岁以上，已经尝试了6个月仍无法怀孕，就会被认为是不孕症。最佳也是最直接的措施——患者应该咨询生育专家，这样除了可确定导致不孕的原因，还可进行适当的治疗。

问:不孕症常见的原因和疗法?

NPW : 不孕的因素多种多样，皆可发生在男性或女性身上。男性不孕常见原因是由于内分泌、生理、染色体等问题而不能生产足够数量的精子。而导致女性不孕的常见原因之一是排卵问题，通常由多囊性卵巢综合征，激素失衡而导致不孕。其它的排卵问题原发性卵巢功能不全 (POI)，这种病例是卵巢停止正常运转。而女性的年龄在不孕因素中有着关键联系，统计数据证明，35岁以上女性面对不孕问题的机率较高。试管婴儿或体外受精 (IVF)是最有效疗法之一，结合其他的技术将可提高患者怀孕率。试管受精的好处在于可协助克服许多不孕问题，包括:输卵管堵塞、多囊卵巢综合征、子宫内膜异位症，卵巢早衰以及精子质量不理想。

问:有什么技术可以提高病人的怀孕率?

NPW : 我们对精子质量不理想的患者采用单精子注射 (ICSI) 等技术，朝卵子中注入精子，解决精子活跃度低下的问题，克服男性不孕。此外，我们还为患者提供移植前基因检测 (PGS)，确保只有染色体正常的囊胚被移植到母亲的子宫中。染色体异常的胚胎通常不能存活；因为即使成功怀孕，染色体异常的孩子也会出现如唐氏综合症，Edwards Syndrome, Patau & Klinefelter 等综合征。染色体缺陷是导致流产的常见原因之一，尤其是35岁以上的女性。

问:在我们结束讨论之前，对面临不孕的夫妇有何建议?

NPW : 作为一名生殖课专家，我们有义务向公众宣导和传达其实不孕症是一种病症，就像其他疾病一样，不育夫妇应该寻求医生进行治疗。

EZ 51 – Mind Philosophy, EZ 61 (2)

Pottinger The Heart of Hong Kong 石板街酒店，香港中环之魂

July 26, 2018 EZ Malaysia Leave a comment

Don’t judge the book by its cover is exactly what many will agree when it comes to Pottinger Hong Kong. Situated right in Central, this is not a 5 star boutique hotel that one will expect until walking through the main door into a small but beautifully designed lobby and being received by very polite and welcoming staff with big smiles. Unlike some of the big brands with massive rooms and tall buildings, Pottinger Hong Kong houses only 68 luxury rooms with an award winning Italian restaurant Gradini Ristorante E Bar Italiano serving not only fine Italian cuisine but also a popular afternoon tea for those who desire elegance with a touch of creativity.

许多人在谈到香港时会相当认同“不要以封面来判断一本书好坏”这个原理。因此，但看到这家酒店坐落在喧嚣市中心，外表看起来并非一家“既定模式”的五星级精品酒店，直到你穿过大门进入一个小巧精致的酒店大堂，受到彬彬有礼、服务周到的酒店员工热情接待。区别于一些大品牌酒店的豪华大套房和高楼大厦，香港中环石板街酒店 – The Pottinger Hong Kong 只有 68 间豪华客房，还设有一家获奖无数的意大利餐厅 Gradini Ristorante E Bar Italiano，不仅提供意式美食，也打造优雅舒适的下午茶餐点环境。

Unlike others, Pottinger Hong Kong is perfectly located in between Hong Kong’s heritage and modern vicinities. Pottinger Street nearby itself is a prime example of the island’s rich and varied past. Named after the first Governor, Henry Pottinger, this boutique hotel is the hotel where East meets West and Heritage meets Modernity. Any visitor whose ultimate visit is to experience the true spirit and energy of Hong Kong, then Pottinger Hong Kong is definitely the hotel for you.

最与众不同的是，这家酒店在当地的传统与现代风格之间有着完美融合的定位。而酒店位于的砵甸乍街 (Pottinger Street) 或称石板街，本身就是香港岛上具备丰富多彩历史的典型地带。这家精品酒店以香港第一任总督 Henry Pottinger 的名字命名，是东西方交融、传统与现代交汇的酒店。如果香港之行最终目的是体验香港真正的精神和活力，那么香港中环石板街酒店绝对是不二选择。

A stroll down the road for early morning Dim Sum in Lian Xiang Lou where food is served in push carts while service is still with old style attitude are what old Hong Kong living cultureis all about. After breakfast, just around the corner, one can find street stalls selling varieties from Donald Trump’s masks, tourist products to fresh juice aligning the steps luring visitors to spend a few bucks. Walking a few hundred steps up and one will wander onto the first road Hong Kong built in 1844 – Hollywood Road, a place that is famous for its antique dealers, curio merchants and art galleries. If it is already time for lunch, then look for any Michelin star or guide or Hong Kong typical local down to earth coffee shop style will definitely be an experience. From the top, tourists may travel back down by taking the longest outdoor covered escalator system in the world, while exploring the boutique shops around. Usually by this time, the day would be hot if not raining. This is a good time to make an effort to connect with old friends or associates and the best place to meet and chit chat is non other than having a much needed relaxing hi tea in Pottinger Hong Kong. A sip of fine wine and tasting the little unique classy bites with good friends around is a perfect lifestyle that money cannot buy.

你可以悠闲漫步到莲香楼，品尝到清晨新鲜出炉的点心，这里的服务保持着旧时代风格的人工手推车供应餐点，也是老香港的生活文化。早餐后，走到拐角处，可以看到街边的小摊在售卖各种商品，从美国总统特朗普的面具、旅游产品，再到新鲜果汁，布满整条台阶，都在想办法吸引游客掏钱买东西。而再往前走几百米，你就会走到香港1844年建成的第一条街道——荷里活道。这里以古董商、小古玩贩商和画廊而闻名，如果到了午饭时间，那推荐去米其林星级餐厅或香港典型的地道茶餐厅觅食。从顶部开始，游客可以搭乘全世界最长的户外有盖自动扶梯，同时探索周边的精品商店。香港的气候在这种时段，如果不下雨，白天体感将会很炎热。这是一个与老朋友或伙伴联系聚餐的好时机，碰头地点就是赶上中环石板街酒店的精致下午茶。喝点好酒，和身边的好朋友品尝一下独特的美味佳肴，是用钱也买不到的完美生活方式。

After tea, a quick shut eye, a good bath and getting ready, Hong Kong nightlife is yet another adventure one should not miss. One of Hong Kong’s most popular heritage restaurant is just 5 minutes walk from the hotel. Yung Kee is famous for its finger licking good roast goose and fine Chinese culinary dishes. Dinner probably will finish around 9.30pm or 10pm. Don’t be surprised to see a lot of people walking up and down Lan Kwai Fong when you walk out the restaurant because the night is still young and this is when the party begins. Lan Kwai Fong is the place to be when it comes to dining, drinking, socializing and loud music. People there are usually very friendly. Don’t worry about getting drunk and not being able to go back to the hotel as it is only 5 minutes away by foot. After a long day, rooms in Pottinger Hong Kong are considered above average in size and very good in terms of feel and comfort.

在下午茶结束后，洗个舒服的热水澡，准备好迎接香港的夜生活，这是不容错过的探索经历。前往镛记吃点他家著名的点心，烧鹅和中餐，而午餐通常会在晚上9点半或10点结束。当你走出餐厅时，如果看到人潮聚集在兰桂坊，不用惊讶，因为夜晚还很长，派对才刚开始。兰桂坊是用餐、喝酒，社交和音乐狂欢的地方。这里的人们亲切和善，而且不要担心喝醉了无法返回酒店，因为步行距离只需5分钟。经过漫长疲惫的一天后，回到中环石板街酒店客房休息，整体空间和舒适度上可说相当令人满意，处于高尚水平。

For the remaining days in Hong Kong, Central station is just 5 minutes away conveniently connecting almost all tourist and popular destinations including Disneyland and Airport Express. In short, Pottinger Hong Kong is the hotel one should seriously consider if convenience, class and lifestyle experience are what one is looks for when visiting Hong Kong.

在香港闲逛的日子里，酒店距离中环站仅有5分钟，几乎连接所有游客最爱的热门景点，包括迪斯尼乐园和机场快线。总之，香港中环石板街酒店对于旅游香港的人们来说，无论从方便舒适性、高端体验感受的考量上是绝佳选择。

EZ 51 – Mind Philosophy, EZ 61 (2), Mind Philosophy

Viewing Treasures 珍品共赏

July 26, 2018 EZ Malaysia Leave a comment

The Straits Chinese Antique Auction’s Special VIP Preview by MNP Auctioneers saw many Peranakan antique collectors and enthusiasts gathered at the Seri Negara, Carcosa Seri Negara, the iconic national heritage site of Malaysia. The event was sponsored by Asian Heritage Museum Sdn Bhd. Renown artist cum collector Ch’ng Huck Theng was invited to share about his collection ideology and he also donated his book ‘The Surviving Pieces’ for sale where all proceed goes to charity. Furthermore MNP Auctioneers presented RM10,000 donation to the social tenant of Carcosa Seri Negara, Asean Heritage Museum to support their effort to build a regional peace museum.

由 MNP Auctioneers 所举办的海峡华人古董拍卖特殊 VIP 预展上，许多侨生或土生华人（Peranakan）古董的收藏家和爱好者聚集在马来西亚国家文化遗产之一的 Carcosa Seri Negara，该活动由亚洲文物遗产博物馆有限公司赞助。著名艺术家兼收藏家庄学腾除了受邀分享收藏理念，他也捐出本身的著作《The Surviving Pieces》，书籍的销售收入作为慈善用途。此外，MNP Auctioneers 还向 Carcosa Seri Negara社会承租方的亚洲文物遗产博物馆捐献了 1 万令吉，以支持他们建设区域和平博物馆的努力。

EZ 51 – Mind Philosophy, EZ 61 (2)

IMPerfect Creation in MOCA@Loewen, Singapore 美丽与丑陋创作新加坡特展

July 26, 2018 EZ Malaysia Leave a comment

Sculptor Chng Huck Theng achieved another milestone in his art career when invited for his first solo exhibition entitled ‘IMPerfect Creation’ in Singapore at MOCA (Museum Of Contemporary Art) @ Loewen. Guest of Honour for the official opening of IMPerfect Creation was H.E. High Commissioner to Singapore Dato Zulkifli Adnan. Dato Zulkifli in his speech praised the hard work the artist had put into creating ‘ugly’ pieces that are beautiful if one actually took the time to understand the concept of … ’if one cannot see ugly, one cannot see beauty’.

CEO of MOCA@Loewen further added that this is the first time the institution hosted a top Malaysian sculptor and he believed that the artist would do well as he was not only a creator but also a thinker. 16 very interesting bronze sculptures that captured a lot of interest and attention. The event was attended by art lovers, collectors and friends.

雕塑艺术家庄学腾受邀在新加坡 MoCA@Loewen-当代艺术博物馆举行个人特展“美丽与丑陋创作 – IMPerfect Creation”，这是他艺术生涯的又一个里程碑。而驻新加坡高级专员拿督 Zulkifli Adnan 阁下担任开幕嘉宾，他在开幕演讲中高度赞扬这位艺术家在创作时所付出的心血，他认为，如果真正花点时间理解“丑陋”的概念，会发现美丽，但如看不到丑陋，那么同样看不到美丽。MoCA@Loewen 的首席执行官进一步补充说，这是该机构首次举办马来西亚顶级雕塑家的作品展，他相信艺术家本身的实力，因为他不仅是一个创作者，而且是一个思想者。16件精彩创意的展出青铜雕塑作品吸引了许多目光和关注。艺术爱好者、收藏家和朋友们皆出席观赏这项展出。